Four Simple Steps for a Happier Healthier January


Guys, I just cant do it. I can’t sit back and wave a green smoothy in your face and pretend January is going to be easy and that we are all going to be high-fiving each other post-hot-yoga class from now until the end of 2018. But if you would like some simple ideas for how I’m planning to have a happier healthier and productive January. Read on! Read More


The 12 Steps of Christmas Chill – A Guide to a Less Stressful Christmas


This year is a hallmark year for me. The. First. Christmas. Without. Family! Yes I know it may be silly to harp on about it. But it is what it is. My little family, though flexible in location and quantity of people involved, still has some fairly sacred Christmas traditions. So what do you do what you’re having a Wendy and the Lost Boys Christmas? Here’s my go to list of things I have been, or will make sure to be doing this Christmas. Read More


Mini Christmas Puddings – healthy fast tasty

So disclaimer here. I have to call them puddings! Mostly because I used to harp on so much about how there were too many protein ball recipes in the world. So today I eat my words and give you my recipe for mini Christmas puddings…. raw protein puddings :) They’re super tasty, perfect for after the gym or to keep you going as you run around mad doing your Christmas shopping. No blender required!!  Read More

Chilli hot chocolate

Christmas Hot Chocolate – With a Naughty Pinch of Spice

Folks, I’m so sorry. I tried. I tried to wait. I tried to wait till December. I pretended to myself that I was a grown up and didnt need to think about Christmas till well into December. Well Bahumbug to that former self!! Driving up through the snowy mountains of Donegal Friday morning I just lost my shit. The hills covered in snow, the nip in the air! My poor fella was subjected to my spontaneous combustion of Christmas Carol singing at 8.30am. On that festive note folks, I took to Instagram to hear what ou guys might like to read next and while healthy tips for winter was a big one, the winner was decadent Christmas hot chocolate. So read on for a cup of delight that would warm the heart of Scrooge himself. Read More


Tasty Thai – Camile Thai Guest Recipe Inspiration


So if you’re a Dublin living human, or indeed Limerick, you have have noticed my face, looming at a much higher height then usual, in all the lovely Camile Thai restaurants and take aways. I teamed up with the folks at Camile to create a dish for their menu inspired by some of my favourite flavours and ingredients. I wanted to chat a bit about what inspired the dish, so read on dear reader to observe the workings of a mad scientist/chef brain! Read More


My Top 5 Podcasts for Motivation, Creativity & Kicking Ass


Be it the fact that the radio in my van is on the fritz and I keep forgetting to call the dealer about it or that I have a tendency to listen to the same music on repeat all the time – I have found myself lately delving into the world of the podcast.

I was pretty late to the game to be honest, mostly because I found the app confusing – I’m a bit of a luddite. BUT having cracked it, I’m no addicted a recent trip to Lahinch (which is an 8 hour round trip for me) basically meant I had attended a business seminar because I listen to exactly 7 hours of podcasts. One hour for daydreaming. Anyhow. Read on dear reader to find out my top 5 podcasts (and youtube channels that I treat like podcasts) below! Read More


Tis the Season to be Foraging – Blackberry & Ginger Jam & Gin Cocktails

Good afternoon folks! It is an insane blustery day here in the wild wests of Donegal. But it certainly does wonders for blowing the cobwebs out. I’ve really been enjoying the autumn foraging with some of the girls and even doing cooking demos with some of the wonders that the hedgerows have to offer.

I’ve been dying to share some of the delicious stuff that we’ve been making and have finally had the time to sit down and type out some of the recipes. Read on for tasty preserves, healthy jams and a sneaky sweet treat to put in your gin cocktail. Read More


How I Didn’t Mean to Fall for Autumn

Did you like the pun? Yes I feel so basic, every fibre of my being called against doing a fall/autumn related blog because I was still a bit miffed that summer had never really materilised (I cant moan that much I managed to squeeze in a fair bit of holidaying). But then I got that cold whiff of sea air, packed away the “summer clothes” and found myself holding two cinnamon candles in Cara pharmacy. Damn. I’m such a sucker for autumn scented candles.

And so without further ado, read on dear reader for my top tips on looking after yourself as the days get shorter, the sea gets colder and the Netflix binging becomes socially acceptable once more. Read More


The Ketogenic Kitchen – Edibles & Energy Levels

I was feeling a bit meh last week and it occurred to me that as well as going like the absolute clappers (as my mom would say) for the last few months, I’ve also let me diet slip a lot lately. While my activity level is still pretty high, things like regular pizzas, crisps and generally just crap have been slipping in on a more and more regular basis. It’s left me feeling, meh, bloated and tired.
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Waking up with 20/20 – My Laser Eye Surgery Experience


It’s funny even though I had chatted so much to the Wellington Eye Clinic staff before going in for my consultation I was still a little nervous, I was afraid that years of surfing and swimming in the sea coupled with a stint last year of wearing very cheap contact lenses (please people NEVER NEVER do that to your eyes, I was very lucky not to suffer serious damage) that my eyes would be fit for laser eye surgery. This is something that I think it is important to be aware of, but if you let the clinic know in advance that you suffer from dry eyes or anything like that they can let you know what to do in advance to have healthier eyes by the time you come in. Since I had been following this advice then nerves were mostly drowned out with excitement. This was actually happening! Read More