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The Trudeau – Sweet & Salty Banana Pancakes with Bacon

The Trudeau Sweet and hot, like Canada’s prime minister. The first time I had banana pancakes with bacon and maple syrup, I was eight years old, having breakfast with my mom in downtown Toronto. They were so amazing… Read More

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Sunshine on a Grey Day – Strawberry Chia Jam Recipe

Good afternoon guys. It’s such a blustery cold day out today that I felt I needed to put up a recipe with a little sunshine in it. I think I’ve raved to a lot of people about the… Read More

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Get up & Gofio – A Gluten Free Superfood for Breakfast

  Normally I shy away from the word “superfood”, I think food marketing folks use it to deceive innocent shoppers. They’re like “add this mysterious green powder to your breakfast and you can eat all the shite food… Read More

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Where Have I Been? Where Am I Off To & a Delish Rice Bowl Recipe

Hello lovely folks. It’s nighttime and I’m writing this by candlelight (because the light fixture is broken, and also because its bohemian and such) and listening to my new favourite thing, Seasick Steve. I’ve been trying and trying… Read More

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Supplement Chats – Feel Healthier, Sleep Better

Quite a few folks have asked me recently about what kind of supplements I take, what they’re for and the expenses etc. So having just dragged myself out of the sea early on a cold rainy Monday morning,… Read More

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Sunshine Seafood Salad from the side of a volcano

  Any friends who know me well, know that I used to scoff at the thought of salads. That stuff is for silly girls who diet. Pass the chicken. But some weird change came over me when I… Read More

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Sunshine Burgers from Tenerife – No Canaries Were Harmed in the Making of this recipe

I was very naughty this last month and took a whole 2 weeks off writing. But hey! A girl needs a holiday sometimes right? Here is a super tasty and delightfully cheap recipe. A healthier spin on the… Read More

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The Art of Balance – Happy Living & Healthy Eating

  I know its rude to eavesdrop. But sitting in a lovely little cafe its hard not to hear the only other people in the cafe speaking English. It’s invading my ears. What are these respectable looking working… Read More

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Pimentos de Padron – Sunshine Food

Since I was talking a lot earlier in the year about how to be healthy on a budget and since in recent weeks I have decided to be a world traveller who still eats well, I figured, hey,… Read More

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Itchy Feet & Last Minute Flights – Clever Snacking on Your Travels

These last few weeks have been pretty random, in the middle of some personal upsets and at the end of a rather nasty health scare I find myself writing this in a hostel in Las Palmas de Gran… Read More