finn cookbook-4356

Props & Tonics – 5 Tips for a happy healthy life in 2017

I’m going to start with a little negativity to move on with some guns blazing positivity. 2016 was a plonker of a year. There was serious health problems, personal upsets and the deepest loss I’ve ever felt. Goodbye… Read More

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Kombucha – Look after your gut this Christmas

Christmas is such a wonderful time of year for tasty treats, parties and (for me anyway) a few hot ports. All of this can leave us feeling a bit bloated and lethargic to say the least.  Christmas has… Read More

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I’m Coconuts About You – Probiotics without the Obscene Price-tag

  I tried coconut yogurt for the first time a few years ago in the States and I absolutely loved it! But I couldn’t believe how expensive it was for that teeny tiny pot, considering tinned coconut milk… Read More