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My Top 5 Podcasts for Motivation, Creativity & Kicking Ass

  Be it the fact that the radio in my van is on the fritz and I keep forgetting to call the dealer about it or that I have a tendency to listen to the same music on… Read More

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A Great Tool for a New Approach to the New Year

  Happy New Year! How was your Christmas? Myself, I was working a lot on the run up and right after, but the day itself was a wonderful low key affair. My mom and I had a tasty breakfast,… Read More

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Props & Tonics – 5 Tips for a happy healthy life in 2017

I’m going to start with a little negativity to move on with some guns blazing positivity. 2016 was a plonker of a year. There was serious health problems, personal upsets and the deepest loss I’ve ever felt. Goodbye… Read More

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Kombucha – Look after your gut this Christmas

Christmas is such a wonderful time of year for tasty treats, parties and (for me anyway) a few hot ports. All of this can leave us feeling a bit bloated and lethargic to say the least.  Christmas has… Read More

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#WATOBER – What it is? How do I get involved?

So hopefully if you’re reading this post you’ve already found my two previous posts from last year explaining #watober (but if not follow the link here and here). But here is the gist anyhow, welcome. Last year before… Read More

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Perception Deception – Knowing What You Don’t Know

I think I don’t need to apologies for this one any more, but I’ll lash out one more disclaimer out there anyway. I do spend most of my time toting a good diet and an active life, but… Read More

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Supplement Chats – Feel Healthier, Sleep Better

Quite a few folks have asked me recently about what kind of supplements I take, what they’re for and the expenses etc. So having just dragged myself out of the sea early on a cold rainy Monday morning,… Read More

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I’m Coconuts About You – Probiotics without the Obscene Price-tag

  I tried coconut yogurt for the first time a few years ago in the States and I absolutely loved it! But I couldn’t believe how expensive it was for that teeny tiny pot, considering tinned coconut milk… Read More

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Get Thee to the Sea – Simple, Happy and Free

  It’s been an exciting week folks (hence the blog out a few days late). I came back from Tenerife, I finished the first draft of my cookbook (it’s coming out next spring!) and I moved back to… Read More

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A New Year, Better Health and a Bigger Wallet

Turn your back on expensive kitchen bits, fancy fitness gadgets and extortionate grocery bills! So I know some folks don’t believe in New Years resolutions, since they seem like they’re doomed to fail. New gym memberships go unused,… Read More