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The Ketogenic Kitchen – Edibles & Energy Levels

I was feeling a bit meh last week and it occurred to me that as well as going like the absolute clappers (as my mom would say) for the last few months, I’ve also let me diet slip… Read More

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Sunshine on a Grey Day – Strawberry Chia Jam Recipe

Good afternoon guys. It’s such a blustery cold day out today that I felt I needed to put up a recipe with a little sunshine in it. I think I’ve raved to a lot of people about the… Read More

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Surfer Girls Weekend

  People dont always think of holidaying close to home, let alone 50 minutes from where they live. But this weekend myself and one of my best friends and surfer girls Aoife, did just that. I live in… Read More

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A Great Tool for a New Approach to the New Year

  Happy New Year! How was your Christmas? Myself, I was working a lot on the run up and right after, but the day itself was a wonderful low key affair. My mom and I had a tasty breakfast,… Read More

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Props & Tonics – 5 Tips for a happy healthy life in 2017

I’m going to start with a little negativity to move on with some guns blazing positivity. 2016 was a plonker of a year. There was serious health problems, personal upsets and the deepest loss I’ve ever felt. Goodbye… Read More

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Where Have I Been? Where Am I Off To & a Delish Rice Bowl Recipe

Hello lovely folks. It’s nighttime and I’m writing this by candlelight (because the light fixture is broken, and also because its bohemian and such) and listening to my new favourite thing, Seasick Steve. I’ve been trying and trying… Read More

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Aubergine Parmesan – Flirting with the Vegan Persuasion

  While I myself am a self confessed raging carnivore and amn’t likely to go full on veggie again any time soon, I absolutely love to cook for vegans. Not only are they getting the good karma of… Read More

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I’m Coconuts About You – Probiotics without the Obscene Price-tag

  I tried coconut yogurt for the first time a few years ago in the States and I absolutely loved it! But I couldn’t believe how expensive it was for that teeny tiny pot, considering tinned coconut milk… Read More

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Sunshine Seafood Salad from the side of a volcano

  Any friends who know me well, know that I used to scoff at the thought of salads. That stuff is for silly girls who diet. Pass the chicken. But some weird change came over me when I… Read More

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Sunshine Burgers from Tenerife – No Canaries Were Harmed in the Making of this recipe

I was very naughty this last month and took a whole 2 weeks off writing. But hey! A girl needs a holiday sometimes right? Here is a super tasty and delightfully cheap recipe. A healthier spin on the… Read More