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Healthy Skin & Hair via Your Kitchen

I wasn’t sure before if I wanted to post this blog but after finding the amazing blog that is The Poor Girls Pantry it reminded me again the divide between “healthy and natural” (read expensive and unattainable) and “normal”… Read More

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Props & Tonics – 5 Tips for a happy healthy life in 2017

I’m going to start with a little negativity to move on with some guns blazing positivity. 2016 was a plonker of a year. There was serious health problems, personal upsets and the deepest loss I’ve ever felt. Goodbye… Read More

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Solo Living – A New Gaff for a Happy Brain

  I’ve done it. I’ve taken the plunge and signed a lease on an apartment all on my sweeny. Will I be able to feed myself? Will I be able to sleep with all the lights off? Will… Read More

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Perception Deception – Knowing What You Don’t Know

I think I don’t need to apologies for this one any more, but I’ll lash out one more disclaimer out there anyway. I do spend most of my time toting a good diet and an active life, but… Read More

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Supplement Chats – Feel Healthier, Sleep Better

Quite a few folks have asked me recently about what kind of supplements I take, what they’re for and the expenses etc. So having just dragged myself out of the sea early on a cold rainy Monday morning,… Read More

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Get Thee to the Sea – Simple, Happy and Free

  It’s been an exciting week folks (hence the blog out a few days late). I came back from Tenerife, I finished the first draft of my cookbook (it’s coming out next spring!) and I moved back to… Read More

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No Stress Brah – Chilling out and chowing down

So this week I had a big scare of the health variety. I’ve since find out I’ll be grand, but it was a shot across the bow in terms of taking my health seriously. After a final phone… Read More

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What Was Watober? – Negative Ions, Positive Vibes and Some Decent Waves

Water + October = A baseline of happiness everyday I’m a huge fan of word equations, I blame my undergrad geophysics lecturer he was a fiend for them. On the first of October I was driving home from… Read More