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Sunshine on a Grey Day – Strawberry Chia Jam Recipe

Good afternoon guys. It’s such a blustery cold day out today that I felt I needed to put up a recipe with a little sunshine in it. I think I’ve raved to a lot of people about the… Read More

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Supplement Chats – Feel Healthier, Sleep Better

Quite a few folks have asked me recently about what kind of supplements I take, what they’re for and the expenses etc. So having just dragged myself out of the sea early on a cold rainy Monday morning,… Read More

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Pimentos de Padron – Sunshine Food

Since I was talking a lot earlier in the year about how to be healthy on a budget and since in recent weeks I have decided to be a world traveller who still eats well, I figured, hey,… Read More