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Sunshine Seafood Salad from the side of a volcano

  Any friends who know me well, know that I used to scoff at the thought of salads. That stuff is for silly girls who diet. Pass the chicken. But some weird change came over me when I… Read More

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A New Year, Better Health and a Bigger Wallet

Turn your back on expensive kitchen bits, fancy fitness gadgets and extortionate grocery bills! So I know some folks don’t believe in New Years resolutions, since they seem like they’re doomed to fail. New gym memberships go unused,… Read More

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Popeye Pancakes

I’ve always been a complete pancake fiend, when I was diagnosed as a coeliac I did my best to make gluten free pancakes. Now that I’m a macro tracking nutjob it was time to up the game. These… Read More

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Amazing New Irish Product – This is Seaweed Sea Spaghetti with Smoked Salmon and Pesto

This is one of my favourite recipes to play around with, it’s simple, wows guests no end and earns you some serious foodie credits. Made with a favourite new ingredient of mine, from a local Irish company This Is… Read More

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Nutrition for the Non Believer – Gluten Free Low Carb “Pizza”

I’ve been very active since I was a nipper (picked this phrase up on a recent trip to England, I love it!). Swimming as a child, athletics and dancing as a teenager and competing in surfing and rowing… Read More