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The Ketogenic Kitchen – Edibles & Energy Levels

I was feeling a bit meh last week and it occurred to me that as well as going like the absolute clappers (as my mom would say) for the last few months, I’ve also let me diet slip… Read More

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Comfort Blanket Pancakes

  In our newfangled world of social media and reading about one another online, I feel it cant be stated enough that this is the edited best possible version of ourselves that we give to the world. It’s… Read More

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Sunshine Seafood Salad from the side of a volcano

  Any friends who know me well, know that I used to scoff at the thought of salads. That stuff is for silly girls who diet. Pass the chicken. But some weird change came over me when I… Read More

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Sunshine Burgers from Tenerife – No Canaries Were Harmed in the Making of this recipe

I was very naughty this last month and took a whole 2 weeks off writing. But hey! A girl needs a holiday sometimes right? Here is a super tasty and delightfully cheap recipe. A healthier spin on the… Read More

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“Oh My God” Danish Brød – Gluten Free Low-Carb Bread

Last summer I got an amazing opportunity to travel to Copenhagen in Demark to attend and speak at a conference on Cold-Water Corals. We spent a few days outside of Copenhagen in an area called Faxe, famous for… Read More

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Amazing New Irish Product – This is Seaweed Sea Spaghetti with Smoked Salmon and Pesto

This is one of my favourite recipes to play around with, it’s simple, wows guests no end and earns you some serious foodie credits. Made with a favourite new ingredient of mine, from a local Irish company This Is… Read More

Insanely Easy Almond Milk

So after lots of times watching wonderful youtubers making delicious looking almond milk with Vitamix things, food processors and muslin bags, I decided to have a crack at it myself. I’ve been a bit bored with my coffee… Read More