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Props & Tonics – 5 Tips for a happy healthy life in 2017

I’m going to start with a little negativity to move on with some guns blazing positivity. 2016 was a plonker of a year. There was serious health problems, personal upsets and the deepest loss I’ve ever felt. Goodbye… Read More

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#WATOBER – What it is? How do I get involved?

So hopefully if you’re reading this post you’ve already found my two previous posts from last year explaining #watober (but if not follow the link here and here). But here is the gist anyhow, welcome. Last year before… Read More

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Solo Living – A New Gaff for a Happy Brain

  I’ve done it. I’ve taken the plunge and signed a lease on an apartment all on my sweeny. Will I be able to feed myself? Will I be able to sleep with all the lights off? Will… Read More

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Perception Deception – Knowing What You Don’t Know

I think I don’t need to apologies for this one any more, but I’ll lash out one more disclaimer out there anyway. I do spend most of my time toting a good diet and an active life, but… Read More

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Comfort Blanket Pancakes

  In our newfangled world of social media and reading about one another online, I feel it cant be stated enough that this is the edited best possible version of ourselves that we give to the world. It’s… Read More

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Get Thee to the Sea – Simple, Happy and Free

  It’s been an exciting week folks (hence the blog out a few days late). I came back from Tenerife, I finished the first draft of my cookbook (it’s coming out next spring!) and I moved back to… Read More

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No Stress Brah – Chilling out and chowing down

So this week I had a big scare of the health variety. I’ve since find out I’ll be grand, but it was a shot across the bow in terms of taking my health seriously. After a final phone… Read More

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A Dip a Day – 50 Days in Water World

So after I finished off the Watober challenge (read about it here) I had decided to keep going. I saw myself hopping in the Irish Sea, Atlantic Ocean and any random lake pretty much for the foreseeable future…. Read More

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What Was Watober? – Negative Ions, Positive Vibes and Some Decent Waves

Water + October = A baseline of happiness everyday I’m a huge fan of word equations, I blame my undergrad geophysics lecturer he was a fiend for them. On the first of October I was driving home from… Read More