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The Art of Balance – Happy Living & Healthy Eating

  I know its rude to eavesdrop. But sitting in a lovely little cafe its hard not to hear the only other people in the cafe speaking English. It’s invading my ears. What are these respectable looking working… Read More

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A New Year, Better Health and a Bigger Wallet

Turn your back on expensive kitchen bits, fancy fitness gadgets and extortionate grocery bills! So I know some folks don’t believe in New Years resolutions, since they seem like they’re doomed to fail. New gym memberships go unused,… Read More

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Feel Better – A Week of Eating Real Food & Energising Exercise You Enjoy

  It’s funny how sometimes as something is starting to dawn on you the world gives you a push (or shove) in the right direction. In the last month two things were beginning to bother me: I felt… Read More

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Ireland’s Blue Economy and Green Food – Nutramara Conference 2015

 So naturally when I found there was going to be a conference that married marine biology, with sports nutrition, functional foods and artisan food producer, I literally shook with excitement. All my babies in one place!

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Nutrition for the Non Believer – Gluten Free Low Carb “Pizza”

I’ve been very active since I was a nipper (picked this phrase up on a recent trip to England, I love it!). Swimming as a child, athletics and dancing as a teenager and competing in surfing and rowing… Read More