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Comfort Blanket Pancakes

  In our newfangled world of social media and reading about one another online, I feel it cant be stated enough that this is the edited best possible version of ourselves that we give to the world. It’s… Read More

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Itchy Feet & Last Minute Flights – Clever Snacking on Your Travels

These last few weeks have been pretty random, in the middle of some personal upsets and at the end of a rather nasty health scare I find myself writing this in a hostel in Las Palmas de Gran… Read More

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Seeing is Believing – Using Youtube as Your Own Personal Health Guru

  For me, YouTube time can be taken up with cat videos or endless hours of Kevin Hart with my friends, but it’s also an insanely handy resource for living a healthier lifestyle. I’m surprised it took me until… Read More

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Oh Mami! -Umami Eggs

I came across these trendy little fellas in a Japanese inspired umami overload of a dinner. Possibly one of the best meals I’ve ever eaten in my life, I’m pretty sure the sounds I made at the time… Read More

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Real Bread – Science, No Subsititutions, No Gluten and No BS

Gluten free living in getting pretty popular these days. For a coeliac, this is pretty awesome. You want Milano’s pizza? Done. Big hefty Counter Burger? No prob. But gluten free bread, and I’m generalising here, still seems a… Read More

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Popeye Pancakes

I’ve always been a complete pancake fiend, when I was diagnosed as a coeliac I did my best to make gluten free pancakes. Now that I’m a macro tracking nutjob it was time to up the game. These… Read More

Meathead Caffeine – Simple Protein Coffee to Kick Sugar’s Ass

I’d like to blame a fast metabolism, but whatever it is, no matter how massive my breakfast I just HAVE to have something by 11am. A little trick I found a while ago when I didn’t have any protein treats… Read More