IMG_1088

Get up & Gofio – A Gluten Free Superfood for Breakfast

  Normally I shy away from the word “superfood”, I think food marketing folks use it to deceive innocent shoppers. They’re like “add this mysterious green powder to your breakfast and you can eat all the shite food… Read More

IMG_4273_2

Keeping Quite and Making Big Plans

Since the start of the year I’ve been chatting a good bit on the blog about thrifty healthy food and lashing up some of my favourite recipes. But things have been a little quite on the fitness front…. Read More

IMG_3385

The Art of Balance – Happy Living & Healthy Eating

  I know its rude to eavesdrop. But sitting in a lovely little cafe its hard not to hear the only other people in the cafe speaking English. It’s invading my ears. What are these respectable looking working… Read More

IMG_3246

Itchy Feet & Last Minute Flights – Clever Snacking on Your Travels

These last few weeks have been pretty random, in the middle of some personal upsets and at the end of a rather nasty health scare I find myself writing this in a hostel in Las Palmas de Gran… Read More

image

“Oh My God” Danish Brød – Gluten Free Low-Carb Bread

Last summer I got an amazing opportunity to travel to Copenhagen in Demark to attend and speak at a conference on Cold-Water Corals. We spent a few days outside of Copenhagen in an area called Faxe, famous for… Read More

ThorHeyerdahl-KonTiki

Notions in the Ocean

I’m one of those extremely hyperactive people who can basically only rest if they’re really sick. So to allow myself some downtime, I’ll trick my brain by reading books that are sort of like study. Yah, nerdy I… Read More