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Sunshine on a Grey Day – Strawberry Chia Jam Recipe

Good afternoon guys. It’s such a blustery cold day out today that I felt I needed to put up a recipe with a little sunshine in it. I think I’ve raved to a lot of people about the… Read More

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A Great Tool for a New Approach to the New Year

  Happy New Year! How was your Christmas? Myself, I was working a lot on the run up and right after, but the day itself was a wonderful low key affair. My mom and I had a tasty breakfast,… Read More

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Aubergine Parmesan – Flirting with the Vegan Persuasion

  While I myself am a self confessed raging carnivore and amn’t likely to go full on veggie again any time soon, I absolutely love to cook for vegans. Not only are they getting the good karma of… Read More

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I’m Coconuts About You – Probiotics without the Obscene Price-tag

  I tried coconut yogurt for the first time a few years ago in the States and I absolutely loved it! But I couldn’t believe how expensive it was for that teeny tiny pot, considering tinned coconut milk… Read More

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Sunshine Burgers from Tenerife – No Canaries Were Harmed in the Making of this recipe

I was very naughty this last month and took a whole 2 weeks off writing. But hey! A girl needs a holiday sometimes right? Here is a super tasty and delightfully cheap recipe. A healthier spin on the… Read More

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The Art of Balance – Happy Living & Healthy Eating

  I know its rude to eavesdrop. But sitting in a lovely little cafe its hard not to hear the only other people in the cafe speaking English. It’s invading my ears. What are these respectable looking working… Read More

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Pimentos de Padron – Sunshine Food

Since I was talking a lot earlier in the year about how to be healthy on a budget and since in recent weeks I have decided to be a world traveller who still eats well, I figured, hey,… Read More

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No Stress Brah – Chilling out and chowing down

So this week I had a big scare of the health variety. I’ve since find out I’ll be grand, but it was a shot across the bow in terms of taking my health seriously. After a final phone… Read More

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Doing What you love NOW – A Childhood Dream that was Meant to Be a Midlife Crisis

When I was in college I used to joke with my friends that I would only work in science for a few years, I’d make my big bucks in the oil industry and then give it all up… Read More

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Seeing is Believing – Using Youtube as Your Own Personal Health Guru

  For me, YouTube time can be taken up with cat videos or endless hours of Kevin Hart with my friends, but it’s also an insanely handy resource for living a healthier lifestyle. I’m surprised it took me until… Read More