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Seeing is Believing – Using Youtube as Your Own Personal Health Guru

  For me, YouTube time can be taken up with cat videos or endless hours of Kevin Hart with my friends, but it’s also an insanely handy resource for living a healthier lifestyle. I’m surprised it took me until… Read More

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Real Bread – Science, No Subsititutions, No Gluten and No BS

Gluten free living in getting pretty popular these days. For a coeliac, this is pretty awesome. You want Milano’s pizza? Done. Big hefty Counter Burger? No prob. But gluten free bread, and I’m generalising here, still seems a… Read More

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Feel Better – A Week of Eating Real Food & Energising Exercise You Enjoy

  It’s funny how sometimes as something is starting to dawn on you the world gives you a push (or shove) in the right direction. In the last month two things were beginning to bother me: I felt… Read More